Our Story
While searching for the perfect journal, we discovered numerous options available, but none matched what we were looking for.
Our goal was to design a journal that doesn’t limit you on space and provides valuable insights. Taking an additional step, we collaborated with licensed psychologists to develop various sets of questions targeting each category of the wellness wheel, aiming to enhance self-care and personal growth.
Our questions are categorized into beginner, intermediate, and advanced levels to offer a unique experience tailored to your patient’s needs. We also have a combo pack that offers questions from all 3 levels.
Our intention was to steer clear of creating another mundane journal. These prompts can be customized for your practice.
Just write and stick to embark on your personal journey of self-discovery!
Locally Made
Our products are 100 % handcrafted in Utah.
Fast Shipping, Easy Returns
We ship within 1-2 business days.
Small Business
We are proudly women-owned and led business.
Abigail Richardson
"W&S has completely transformed my journaling experience! The prompts are thoughtful and help me dig deep into my thoughts and emotions. Plus, the stickers make it so much easier and keep me motivated to journal frequently."
Haleigh Johnson
"I absolutely love this! These prompts are so inspiring and easy to use, even on busy days. They've helped me reflect, set intentions, and stay consistent with my journaling. Highly recommend for anyone to start or enhance their journaling experience."
Erika Lovell
"Write and stick is a game-changer!
They've made journaling easy, the prompts are ready for you, you have plenty of space to write. And the prompts are good, they get you thinking. I love that I can use the notebook not just for journaling."